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Which probiotics do women need?

Did you know that most of your immune system is in your gut?  That most of your neurotransmitters are in your gut?  It is crazy how much of our body gets direction from our digestive system!!

Fermented food contains lots of healthy gut bacteria and are pretty easy to find.  Some examples include sauerkraut, kimchi, kefir, and umeboshi plum.  But if you aren't a fan of fermented foods, you should consider taking a daily probiotic (or do both!).

Fortunately, most people have heard the term "probiotic", thanks largely to exposure from social media and from Western Medicine being in its infancy stage of acknowledging their existence.  However, many people are not getting a high quality probiotic in their everyday lives.  For example, if it comes in a container filled with a lot of sugar, chemicals, and/or other GMO ingredients, it is probably not an ideal probiotic!

What is super important when it comes to probiotics is the diversity of strains and the quality of strains. Wh…

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